Marigold Soya Tunah is a nutritious vegetarian and vegan delicacy that can be served either hot or cold. For exciting flavours of the sea, try in a Niçoise Salad with sundried tomatoes, green beans and new potatoes. Delicious in salads, sandwiches and mixed into rice and pasta dishes. READY TO EAT, VEGAN & GLUTEN FREE TOO!IngredientsSoya Bean Protein (16.5%), Wheat, Onion, Safflower Oil, Sea Salt, Millet Extract, Paprika.DirectionsStore in a cool dry place. Once opened, remove from can, refridgerate and consume within two days