Add to soups and stews, or grind down to make barley flour.
High in protein and low in fat.
No added preservatives.
Barley is prepared in two ways; pot barley or pearl barley. This is pot barley and it is more nutritious than pearl as the outer bran has been kept on. It is the bran that contains most of the essential fibre, omega fats, amino acids, B vitamins and minerals such as Iron, magnesium and phosphorus.