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Bulghur wheat is a little like a cross between rice, pasta and cous cous!
Alternative to rice or cous cous.
Enjoy in stews or salads.
High in protein, low in fat.
Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.